Healthy Breakfast/Lunch with Free Home Delivery

poached-eggs-on-toast-739401__340You really need to make healthy choices, if you want to start your day off right with the best breakfast. A balanced meal of protein, whole grains, fruits and vegetables. The specifics will depend on your personal goals and current health, but in general your meal should be made up of about 25% protein, 25% carbohydrates, and 50% fruits and vegetables. Given these information, following are some easy and nutritious ideas to start your day with best breakfast. Skipping breakfast may increase a woman’s diabetes risk, according to a study published this month in the American Journal of Clinical Nutrition. Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day. Mental Healthy describes a study in which it was found that one in four people do not take a break for lunch, and one in three people eat lunch at their work desk. They do so because they want to save time; however, taking a break to eat lunch keeps the brain active and helps with concentration throughout the latter part of the afternoon. If someone works in a stressful environment, a lunch break is an opportunity for him to step away and collect his thoughts; this helps prevent a build-up of stress and many health complications that arise from stress.

One of the most famous and healthy breakfast is are the sandwiches esp. egg and cheese or egg and vegetable sandwiches. You can use whole eggs if you want or just the whites for a leaner protein source. Pack your omelet with spinach, tomatoes, mushrooms and more. There are some days when you don’t want to have your regular breakfast. In that case, there is a good news for the residents of Plantation, Florida. The cafe at Plantation offers modern American cuisine for breakfast and lunch along with free home delivery. The menu in the breakfast includes a variety of sandwiches, breakfast platters, omelets/skillets, and coffee along with la carte selection. Besides the yummy breakfast menu, their lunch menu includes special steak sandwiches, variety of burgers, the deli line, wraps, fresh salads, different rice and vegetables platters. Along with the main dishes, they also offer variety of side dishes. If you are busy at work or home you can always count on their free home delivery.