Healthy Benefits Of Breakfast

As we all know that breakfast is the most important meal of the day and that you should never skip it. Over many years, science has both been trying to prove and disprove the fact that breakfast is necessary. However, with most things in life people tend to dismiss the importance of the idea. This idea would be a healthy, complete and balanced breakfast. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. Having breakfast as soon as you wake-up does two things for you, it controls your sugar levels (glucose) and it provides you with fibrous nutrients that prevent you from being sluggish. Eventually, you won’t rely on that cup of coffee.2

Another important benefit of breakfast is that it boosts your metabolism. Breakfast has also proven to increase cognitive function in short-term memory. Therefore if you are looking forward to acing a test, you better start fuelling up in the am. Surprisingly, our moods are directly linked to the foods we eat, and the exercise we do. Simply adding breakfast won’t make you the happiest person in the world. You must choose your sources wisely. By feeling energized, relaxed, and less-stressed your body will feel at ease therefore improving your mood. The idea of eating breakfast is that it controls your appetite – people tend to overeat at lunch or dinner for those people who often skip breakfast. This is a sign of your body going into starvation mode because it hasn’t received enough calories to sustain itself. So, whatever your excuse is, but know that breakfast is important so if you are getting late for your work, you can always stop by at the plantation cafe for the healthy and rich breakfast If you are a resident of plantation, Florida.