Here at www.cardiffsportsnutrition.co.uk we know that, similar to the way that people learn differently, people are also motivated in different ways using various methods. In order to get the most from your workout (or any goal) it is best to identify what your motivational triggers are. This might be the difference between you reaching your goal this year or next and how difficult you find it. Highlighted below are five different motivational methods that many individuals find helpful. The key is to read through and try to identify which style fits your personality. Sometimes a good indicator can be how you progress at work, or in other similar situations. This may also be a similar feat to the way you’re motivated within the exercise and health department.
Some people will be their own biggest critic and will thrive off recognition and praise from those around them. When you are putting a large level of effort into something you are passionate about you want to hear that the progress is noticeable. Those that are more internally motivated could find that taking before and after pictures will benefit them and allow the results to be realistically captured. Sometimes, if you are too overly critical you will begin working backwards as you think you are not seeing results. This is why other people’s opinions and having visible evidence is so important.
People who are motivated by personal development will find that they constantly want to change. This isn’t necessarily a bad thing but it’s important to find a balance between being happy with yourself and wanting to improve. However, personal growth doesn’t just refer to lifting a heavier weight one day, it can also mean shedding those pounds or putting on weight to lead a healthier lifestyle.
Similar to achievement, with growth it is important to have clear goals to work to. Now, this doesn’t necessarily mean losing a certain amount of weight by a specific date, it can simply mean achieving a certain lifestyle or mastering a new skill. This is all part of personal growth, especially in the fitness world.
In addition, when you are working on your fitness levels, try not to see it as a chore. If you’re motivated by growth, see it instead as your own personal development time or ‘me-time’. This will help you to stay focused and on-track.
Most people need a sense of control in their lives. Whether it is over the little details or where they want to go, a lot of people feel motivated by the fact that they can create their own path. If you find yourself motivated by power or control, there are a few ways you can go about feeling fully satisfied at the end of every workout or training session.
Firstly, it is important to review your current goals and think to yourself “Can I achieve x by this date?” What a lot of people who are motivated by power don’t realise is that there is no need to set yourself huge goals to start with. Yes, you might have a final objective in mind, but there is always room for smaller goals in the meantime to build yourself up to your personal vision.
Another way you can hold onto that feeling of being in control is to structure your day – workouts included. This way, you are creating your very own routine that you can stick to – this not only keeps you focused, but it is also a great organisation technique. Stay in control of your body with Optimum Nutrition Creatine Powder 300g and literally feel the difference!
This type of motivation is one of the best. Not only is it relatively easy to find, it can be incredibly effective. Throughout life, we are constantly being motivated by others, so why not pair up and start training together? Having both physical and emotional support by your side is a fantastic way to push yourself to the limit.
In addition, when you are having an ‘off’ day, it can be very easy to abandon training altogether with the thought that you’ll return tomorrow night. With a fitness buddy, however, you have that support and drive to keep going, if not for you, for your friend instead. Chances are, you’ll feel brilliant afterwards too.
Like control, many are motivated by the idea of receiving a reward at the end of each activity. This is especially the case for workouts. If you aren’t seeing the results you hoped for, it’s too easy to give up. However, by having a ‘reward’ or incentive in place at the end of each workout week or exercise, it gives you something to work to, other than your goals.
A few ideas for rewards include nutrition snacks like Nuts ‘N More Toffee Crunch Peanut Butter or a relaxing home spa treat for those who enjoy a soak in the tub.
These are just five common motivation styles. Which one do you relate to?